Chronic Obstructive Pulmonary Disease (COPD) is a long-term lung condition that affects millions worldwide, limiting airflow in the lungs and making it difficult to breathe. COPD includes diseases like emphysema and chronic bronchitis. It usually develops in people over the age of 40, with smoking being the main cause. However, long-term exposure to atmospheric pollution, including smoke from coal or wood burning stoves, poorly controlled asthma and major respiratory infections in childhood are other important causes of COPD.
World COPD Day is celebrated every year on the third Wednesday of November, to raise awareness about the disease. The theme for World COPD Day 2024 is “Know Your Lung Function.” It highlights the importance of spirometry, a simple test that measures lung function.
Understanding the symptoms of COPD can help in the early detection and timely treatment. Here are some of the common symptoms:
Shortness of breath, especially during physical activities
Persistent cough, often with mucus
Wheezing or chest tightness
Frequent chest infections
These symptoms may start mildly, but tend to worsen over time. If you or someone you know experiences these symptoms regularly, it is wise to seek medical advice.
While there is no cure for COPD, effective management can significantly improve the quality of life, and prevent further lung damage. Here are some key strategies:
1. Quit Smoking: This is the most crucial step. Quitting smoking halts further damage and improves lung function over time.
2. Avoid Atmospheric Pollution. Both indoor and outdoor atmospheric pollutants can worsen the symptoms of COPD, and it is essential to avoid them.
3. Follow a Healthy Diet: Eating nutritious food, especially high in antioxidants, strengthens the body’s natural defences.
4. 4. Exercise Regularly: Light to moderate exercises, like walking or stretching, can help to improve lung capacity. A doctor or respiratory therapist can guide you on safe exercises.
5. Take Medications as Prescribed: Inhalers containing bronchodilators, and other medications can ease breathing. Make sure to follow the prescription closely.
6. Get Vaccinated: Regular flu and pneumonia vaccines can prevent serious respiratory infections, which are particularly dangerous for those with COPD.
7. Consider Pulmonary Rehabilitation: These specialized programs include exercise training, nutrition advice and counselling to help manage symptoms.
On World COPD Day, let us raise awareness about the importance of early intervention. Recognizing symptoms early and seeking treatment can improve lung health and quality of life. If you notice any symptoms, consult a healthcare professional for support.
Breathe better, live better. Take charge of your lung health today!
